In today's episode of the Real Estate Runway Podcast, Chad Sutton interviews Erin Hudson the Co-Founder of Quattro Capital. Erin’s mental and physical health has always been a priority, leading her to obtain her doctorate in chiropractic care. She has an extensive successful entrepreneurial track record consisting of owning and selling Hudson Wellness Centers in CA, where she served as director of 30+ team members. In this episode, she shares tips on how to stay at peak performance levels and discusses the importance of maintaining a morning success routine, nourishing your body with good quality food, getting into a positive mindset, and working out consistently. The discussion further covers financial literacy and entrepreneurship for children, goal setting and affirmations, understanding the difference between healthy and unhealthy choices when it comes to nutrition, balancing between healthy eating habits and being fanatic about it, as well as the importance of self-love.

Tune in now to hear how to achieve peak performance levels with Erin's tips!

Learn more about ALTERNATIVE BUSINESS and INVESTMENT STRATEGIES through QUATTRO CAPITAL!

• LinkedIn: /TeamQuattroCapital

• Instagram: @TeamQuattroCapital

• Facebook: @TeamQuattroCapital

• Website: www.TheQuattroWay.com

• TikTok: @realestaterunwaypodcast 

[00:00 - 07:07] Get Into a Peak State

• Chad Sutton, host of the show, talks about how to stay in peak energy state

• Dr. Erin Hudson shares her morning routine for increased energy

• Routine includes drinking water, taking deep breaths, and putting on workout clothes

• Intentionality is key to creating an energy routine

[07:07 - 13:58] How to Start Your Day with Intention

• Start your day with a routine to get your energy up

• Instill important values in your children while they are impressionable

• Talk openly about finances and earning power with your kids

• Have a nighttime success routine and an early morning success routine

• Start the day by making your bed and progressively tackle challenges

[13:58 - 20:53] Nourish Your Body with Peak Nourishment for Optimal Performance

• Be responsible for your own actions and love yourself

• Teach kids about balance and healthier choices

• Nourish your body with balanced, healthy food

• Don't be a fanatic, just make good choices

[20:53 - 27:53] Advices on Healthy Eating and Fitness Routines

• Dr. Mark Hyman is a great source for healthy cooking

• Using natural food can be very beneficial

• Indulging in sweets is okay, but do it in moderation

• Weighing yourself everyday can help you keep track of your progress

• Fitness routines should include high intensity training and muscle confusion

• Multitasking can be used to get two things done at once

• Excuses are well planned lies, so prioritize what you value most

[27:53 - 31:19] Get Ready to Feel Good and Unlock Your Peak Performance

• Exercise releases hormones that make you feel happy

• Nourishing your body properly and working it can help you reach peak performance

• Being in a peak energy state will help you attract people

Quotes:

"Excuses are well planned lies." - Erin Hudson

"It doesn't matter what you do, just apply what works best for you, and make sure that it makes you stretch a little bit and gets you out of your comfort zone." - Erin Hudson

Connect with Erin through LinkedIn, Facebook, or visit thequattroway.com.

LEAVE A 5-STAR REVIEW + help someone who wants to explode their business growth by sharing this episode. Find out how team Quattro can help you by visiting www.TheQuattroWay.com.

Real Estate Runway Podcast is all about alternative business and investment strategies to help you amplify life, and maximize wealth! Click here to find out more about the host, Chad Sutton.

Nectar:

https://app.usenectar.com/quattro-capital

Entity Keeper:

Join the EntityKeeper community today to simplify the way you manage your entities and org charts while reducing manual errors. Easily organize corporate data, visualize ownership structures, store unlimited documents, and manage important filing dates with one secure solution. Click here to start simplifying your entity management with EntityKeeper now!